| AVENA | TRIGO | MAÍZ | ARROZ SILVESTRE | CEBADA | CENTENO | |
|---|---|---|---|---|---|---|
| Energía (kcal) | 389 | 329 | 365 | 370 | 354 | 335 |
| Proteína (g) | 16.09 | 15.4 | 9.4 | 7.9 | 12.5 | 14.8 |
| Lípidos (g) | 6.9 | 1.9 | 4.7 | 2.9 | 2.3 | 2.5 |
| Grasa saturada (g) | 1.22 | 0.31 | 0.67 | 0.58 | 0.49 | 0.29 |
| Grasa monoinsaturada (g) | 2.18 | 0.3 | 1.25 | 1.06 | 0.3 | 0.3 |
| Grasa polinsaturada (g) | 2.54 | 0.76 | 2.16 | 1.04 | 1.11 | 1.11 |
| Carbohidratos (g) | 66 | 68 | 74 | 77 | 73 | 70 |
| Calcio (mg) | 54 | 25 | 7 | 23 | 33 | 33 |
| Hierro (mg) | 4.72 | 3.6 | 2.71 | 1.47 | 3.6 | 2.7 |
| Sodio (mg) | 2 | 2 | 35 | 7 | 12 | 6 |
| Total fibra dietética (g) | 10.3 | 12.8 | 13.5 | 3.5 | 17.3 | N/D |
| Potasio (mg) | 429 | 340 | 287 | 223 | 452 | 264 |
| Magnesio (mg) | 177 | 124 | 127 | 143 | 133 | 121 |
| Fósforo (mg) | 523 | 332 | 210 | 333 | 264 | 374 |
| Zinc (mg) | 3.97 | 2.78 | 2.21 | 2.02 | 2.77 | 3.73 |
| Cobre (mg) | 0.63 | 0.4 | 0.31 | 0.28 | 0.5 | 0.45 |
| Manganeso (mg) | 4.92 | 4.05 | 0.48 | 3.74 | 1.94 | 2.68 |
| Tiamina (mg) | 0.76 | 0.5 | 0.36 | 0.4 | 0.65 | N/D |
| Riboflavina (mg) | 0.14 | 0.11 | 0.2 | 0.09 | 0.29 | N/D |
| Niacina (mg) | 0.9 | 5.71 | 3.63 | 5.09 | N/D | N/D |
| Ac. Pantoténico (mg) | 1.35 | 0.94 | 0.42 | 1.49 | N/D | N/D |
| Vitamina B6 (mg) | 0.12 | 0.34 | 0.62 | 0.51 | 0.32 | 0.29 |
| Ácido Fólico (mg) | 56 | 43 | N/D | 20 | 19 | N/D |
| Vitamina E (mg) | 1.09 | 1.01 | 0.49 | 0.88 | 0.47 | 1.28 |